How To Trail Run Workshops

• Safety on the trails (self defense and from animals)

• How to use the specific gear

• Techniques for uphill, downhill and technical trails

• How to use hiking poles

• Finding and following trails

• Safe river crossings

Public Speaking

• Empowering women, girls and youth of today to reach their potential through Sisu (determination in the face of adversity)

• Women and equity in sports

• Going from a professional runner to a mother runner

• Giving yourself grace in the fury of life to fully embrace the joy and passion of your running experience

• Running is just running, it is not who I am, it is what I do

Yoga For Runners

• Vinyasa flow

• Yoga holds

• Core strength

• Stretch for runners

• Guided savasannah/meditation